Personal Training

Personal Training

A woman is stretching on the floor with another person.

The goal of life is to make your heartbeat match the beat of the universe to match your nature with Nature. ~ Joseph Campbell

Maximize your time and energy to be the best you can be!
I am dedicated to offer you an exceptional personal training program that will help you achieve a higher level of health and fitness. The benefits that you may enjoy include increased energy levels, improved posture, weight loss, reduced joint stiffness, increased core strength, sport-specific conditioning, better stamina, and an improved sense of well being. I specialize in private and partner training programs, offered in one hour sessions. Most clients choose to work out with me for 1-2 training sessions a week. We typically meet at the Wood River YMCA in Ketchum, Idaho. If you prefer to work out at home, your program will be designed for that. Some exercises may require that you purchase a few very inexpensive items like a foam roller, or an exercise ball or bands.

Partner Training

Partner training is an affordable way to have personalized training and split the cost. Couples particularly enjoy the time interacting and encouraging their spouses, while having fun and working hard.

Small Group Training

Small group training keeps you engaged and moving. Clients enjoy the group dynamics and want to continue taking their training to the next level under the guidance of a personal coach. Three or four people split the cost.

 How Do We Start?

I ask you to fill out a physical readiness questionnaire, called a PAR-Q. This is a standard form that, depending on your answers, tells you whether or not you need to check with your doctor before you start or continue with your exercise program. Along with this, I ask you to fill out a health and lifestyle questionnaire that gives me more specific information about you.A woman is stretching on the floor with another person.

Your first session is critical to helping you set up a foundation for success. You will undergo a comprehensive musculoskeletal assessment to look at your body. Don’t worry, you can wear comfortable clothes! We might find imbalances that may be causing pain or dysfunction in other areas of your body. This assessment includes posture, both standing, and in real life. From here, we build a program that is tailored specifically to meet your needs, guaranteeing outstanding program results.

How much does it cost?

The fees for training are offered in to however many you’d like, small packages of 10 sessions, or larger ones, with a discount! Sessions are pre-paid, by check.

What do we do?
Unless you have specific concerns/goals, a well- rounded program needs to include the following:

  • Overall strength: I like exercises that incorporate full body movement, because in life and sports, we need to move well. It gives you better results overall.
  • Core Training : Your midsection provides the foundation for a stable center of gravity, which helps support your spine, enhance your posture, and prevent certain muscle-related injuries. (Essential Core / Copyright ) Having a strong core is crucial.
  • Balance and Coordination: You will get this automatically in your workouts because you won’t be using a lot of machines.
  • Flexibility: If you train with me, you will eventually be doing yoga! I incorporate specific flexibility, if necessary, throughout your workout.
  • Cardiovascular endurance: To be a regular exerciser, you have to find time in your schedule on an ongoing basis. I want to help you become more aware of the many opportunities to move more in your daily life.

 My Policies

I do require  24 hours’ notice when canceling an appointment.

Two people are doing exercises with a trx.

Stretching out after a great TRX Suspension trainer workout

Two people are doing exercises with a trx.

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Recent Posts

Ski Strong This Season: Don’t Let the Holidays Slow You Down

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During the holidays, the priority should be to maintance training.

For alpine and nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to matter more than ambition. With travel, packed schedules, and parties, structured training is often the first thing to disappear. It’s tempting to pause workouts and rely on skiing alone. Sports science suggests that approach comes at a cost.

Consistency, even at reduced volume, is one of the strongest predictors of in-season performance. Strength, power, and aerobic capacity begin to decline sooner than many athletes expect. Research shows minor dips in neuromuscular performance can occur within two weeks of reduced training. For alpine skiers, this can mean decreased force production, earlier fatigue, and increased injury risk. For nordic skiers, reductions in strength and aerobic efficiency can compromise technique and late-race performance. The solution isn’t training harder—it’s not skipping your routine.

During the holidays, the priority should be maintenance training. Studies consistently show that maintaining intensity while reducing volume—often to 30–40 percent of normal load—is sufficient to preserve strength and power. Two short strength sessions per week, focused on the lower body, trunk, and upper-body pulling, can support both disciplines. These sessions don’t need to be long or elaborate; they just need to happen.

Skiing provides an important sport-specific stimulus, but it doesn’t fully replace structured training. Alpine skiing places repeated eccentric stress on the quadriceps, which builds endurance but doesn’t fully preserve maximal strength.  Nordic skiing, while highly aerobic, often lacks the strength stimulus needed to preserve upper-body power and hip stability. Skipping off-snow training can leave athletes feeling strong early in the season but struggling as fatigue accumulates.

Consistency also supports movement quality. Staying  strong improves coordination, balance, and force transfer—key elements for edge control in alpine skiing and technique durability in nordic skiing. These qualities fade quickly when training becomes sporadic.

Recovery also matters. Active recovery exercises, like stretching, foam rolling, and easy spinning  help you recover with less soreness. Sleep and fueling play a role as well; poor sleep and under-fueling increase perceived effort and make workouts easier to skip. Regular meals, adequate carbohydrates, and hydration—especially in cold environments—support energy and training quality.

The holiday season is also a time for gratitude. Being able to train and ski through winter reflects robust bodies worth taking care of. You don’t need long workouts—just consistency. Aim for two short strength sessions each week. Keep intensity up and volume manageable. Fuel regularly, hydrate, and protect your sleep when you can. Do the basics well. Small, steady efforts now preserve performance and help you move through the rest of the season feeling strong and resilient on snow.

Connie Aronson is an Exercise Physiologist and Corrective Exercise Specialist ( TMMB-CES ) Visit her at the Y, www.conniearonson.com , and Instagram @Josie_the golden 

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