About Me

I learned to love the journey, not the destination.I learned that this is not a dress rehearsal, and that today is the only guarantee you get.-Anna Quindlen Credit: SQNSport

I learned to love the journey, not the destination.I learned that this is not a dress rehearsal, and that today is the only guarantee you get.-Anna Quindlen
Credit: SQNSport

About Me

I have been coaching and helping people improve their fitness for over three decades. My passion is to help you become stronger for activities you love, and to guide you towards your specific goals. If you have recurring muscle and joint pain, I can help you identify musculoskeletal imbalances that are either causing or contributing to your pain, so you can enjoy life to the fullest.

I work with top-level athletes in the sports-oriented town of Sun Valley, and regular amazing folks. I also know from experience the challenges we face when rebounding from injuries, surgeries or chronic conditions.

In 2004 I was struck with spondylolisthesis, a painful slipped disc in my lower back. I was living with chronic pain. After undergoing surgery to fix my back I continued to focus and expand my education on the lumbo-pelvic-hip complex, and how to manage and prevent back pain. Flash forward to the present, I am now a recognized Corrective Exercise Specialist in The BioMechanics Method ( TBMM-CES ).

Since 2000 I have also studied yoga with world-renowned yoga teachers, so if you train with me, you will surely do some yoga. Balance is huge for people over 40. So is the necessity of bringing together muscles and mind to move more efficiently, to relax when we need to relax, and to be powerful when power is needed. For example, have you ever noticed that a great skier’s upper body is always relaxed?

When you first begin working with me, you will undergo a comprehensive musculoskeletal assessment and health history. Results from this assessment then guides us to understand what muscles and other soft tissue are contributing to your condition. Each program is designed specifically for your needs and goals. We’ll look at any musculoskeletal imbalances and design a corrective exercise program to help you move better, if that’s what you are more interested in. If your goal is weight loss, we incorporate full body moves with high metabolic cost, as I want your hour with me to count. Whether your goal is fat loss, feeling better, or returning to your favorite sport, I will bring abundant enthusiasm and the best programming to design your workout. ( If you train with me I can guarantee you that you will not be sore on the first day of ski season.)

As a former junior ski racer, my greatest passion skiing. I love to run, bike, practice yoga, and rock climb, taking me to the cliffs of the Greek Islands, Sardinia, Italy, Spain, Mexico and Thailand. Hiking with our Golden Retriever, Izzy, is also high on my list of things I love to do.

Here is a list of my credentials:

  • Corrective Exercise Specialist in The Biomechanics Method ( TBMM-CES )
  • American College of Sports Medicine ( ACSM ) Certified Exercise Physiologist 
  • American Council on Exercise (gold level)
  • Cooper Institute for Aerobics Research
  • Active Isolated Strengthening Therapist (a method of fascia release used to facilitate stretching)
  •  International Dance Exercise Association Elite Level Personal Trainer  ( the highest level of achievement in the personal fitness training industry)
  • TRX Suspension training coach.
  • Author of the Essential Core Poster ( click on link front page ! )
  • 30 year author of a popular monthly health and fitness column ” Fitness Guru ” for the Idaho Mountain Express
  • Yoga training with www.judithlasater.com, www.seanecorn.com, and www.erich schiffman.com
  • YMCA Group Exercise Leader

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Recent Posts

Add power to your workouts

Consider plyometrics for improved performance

  • Even if you visit your gym frequently, plyometric moves might be new to you. If you want to improve your overall fitness and burn calories, look to plyometric exercises for improved performance and power.

Power is the ability to produce large amounts of force quickly.

For every sport, unless you’re an equestrian athlete, or kayaker, your skill starts by your feet pushing into the ground or firm object that returns force back through you.

Plyometric is a quick powerful movement involving pre-stretching that activates the stretch shortening cycle. Plyometric exercises are also referred to as reactive training. The ultimate goal of reactive training is to increase the reaction time of the rate of force production. An explosive tennis serve, better basketball, golf swing, or a faster running gait are all examples of sports in which you could benefit from this type of training. It can also enhance how you react to ground surfaces throughout the day in simple daily activities. Quickly responding to an unexpected change, like ice, when stepping off a curb or rapidly changing direction when walking your dog on a leash are both examples of daily encounters when you’ll want to have better reaction time.

We all need vigorous levels of physical activity to maximize bone mass throughout our lives. Incorporating plyometric exercises is also extremely valuable in post-rehab and for a safe return to play.

Plyometrics, in its purest form, are meant to be all-out, quality efforts in each repetition of an exercise. Although commonly thought of as only muscular activity, the nervous system is intrinsically linked. The exercises heighten the excitability of the nervous system for improved reactive ability of the neuromuscular system, a benefit for both pro athletes and the rest of us.

Before incorporating plyometric exercises into your training, it is important to have good flexibility, motor control, core strength, and balance capabilities. If you can’t do it slowly, you can’t do it fast!

Be proficient in exercises such as step-ups and different kinds of squats before practicing, and start with plyometric exercises that are low intensity. Bounding or footwork patterns are a good place to start. Like hopscotch, they are fun and challenging.

Before any kind of jump, know that landing strategies are crucial. You should land in a partial squat. A partial squat is a position with feet shoulder-width apart and the bodyweight centered over a stable base of support. Bearing weight symmetrically, a stable base of support means that the trunk is relatively upright over the legs (or leg) with slight flexion of the ankle, knee, and hips.

The exercise selection is vast, as you would start with moves that are easy to complex, stable to unstable, body weight to loaded, to activity specific.

Plyometric training isn’t only limited to lower body training. Moves such as wall throws plyometric push-ups, or jump-squat with a chest pass are other examples.

Photos in article below~

As published in The Idaho Mountain Express- Fitness Guru

https://www.mtexpress.com/wood_river_journal/features/fitness-guru-add-power-to-your-workouts/article_5f9b3a20-52b5-11ec-b485-87eadcee070c.html

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